Guidad avslappning - skapa rutiner & stunder att längta t...

What this episode covers

Din stund, en guidad avslappning & meditation - din paus i vardagen. Idag pratar vi om att skapa din morgonritual med hjälp av mindfulness,och förändra ditt liv. Förvandla din morgon från en virvelvind i kaos och stress, till att få landa, grunda dig, sätt dagens intention, vilket kommer att förvandla din dag.Sätt dig bekvämt, sätt dig tillrätta och välkommen att lyssna in!Vill du ha mer sånt här? Kika gärna på min kurs "Resan mot mitt inre lugn" https://martinayoga.se/kurs/inrelugnTa kontakt och kom gärna med önskemål via [email protected] Följ mig gärna på instagram fran_utmattad_till_yogiTack att just du lyssnar! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Sömn & avslappning av Martina Yoga?

This episode is 8 minutes long.

When was this Sömn & avslappning av Martina Yoga episode published?

This episode was published on November 16, 2022.

What is this episode about?

Din stund, en guidad avslappning & meditation - din paus i vardagen. Idag pratar vi om att skapa din morgonritual med hjälp av mindfulness,och förändra ditt liv. Förvandla din morgon från en virvelvind i kaos och stress, till att få landa, grunda...

Can I download this Sömn & avslappning av Martina Yoga episode?

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