Guide to Acceptance and Commitment Therapy (ACT)

from The Unconventional Therapists’ Guide to Nothing · host Dave and Greg

Send us a textAcceptance and Commitment Therapy (ACT) is a theoretical approach to psychotherapy that involves accepting your thoughts and feelings, mindfulness, and moving towards your ultimate goals using your newly identified values as a compass. Join Dave and Greg as they discuss this evidence based therapeutic approach.Support the showFollow The Unconventional Therapist’s Guide to Nothing on social media:Instagram: @unconventionaltherapistsguidetonothingTwitter: @UTGN_PodcastIntro and Ou...

Episode metadata supplied by the publisher feed · Published Sep 24, 2024

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Guide to Acceptance and Commitment Therapy (ACT)

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This episode was published on September 24, 2024.

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