Guide to Acceptance and Commitment Therapy (ACT)

What this episode covers

Send us a textAcceptance and Commitment Therapy (ACT) is a theoretical approach to psychotherapy that involves accepting your thoughts and feelings, mindfulness, and moving towards your ultimate goals using your newly identified values as a compass. Join Dave and Greg as they discuss this evidence based therapeutic approach.Support the showFollow The Unconventional Therapist’s Guide to Nothing on social media:Instagram: @unconventionaltherapistsguidetonothingTwitter: @UTGN_PodcastIntro and Ou...

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Frequently Asked Questions

How long is this episode of The Unconventional Therapists’ Guide to Nothing?

This episode is 1 hour and 11 minutes long.

When was this The Unconventional Therapists’ Guide to Nothing episode published?

This episode was published on September 24, 2024.

What is this episode about?

Send us a textAcceptance and Commitment Therapy (ACT) is a theoretical approach to psychotherapy that involves accepting your thoughts and feelings, mindfulness, and moving towards your ultimate goals using your newly identified values as a compass....

Can I download this The Unconventional Therapists’ Guide to Nothing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.