Guide to Afterlife- Lets Talk Grief Education

Podcast Show NotesSeries 10 Episode 5Guest: Dr Monika WieliczkoIn this episode I talk to Clinical Psychologist Dr Monika Wieliczko about navigating complex grief.We cover:-      The nature of complex grief and loss-      Grief Education- understanding responses, brain changes and the mind body link.-      Dr Monika’s personal experience of being widowed-      The language we use when talking about grief.-      Accessing support and differing methods of coping.-      The importance of community.-      Anger, shame and guilt.-      Resilience and grief.-      Additional factors that further complicate the grief process.Find Dr Monikahttps://www.relationalpsychotherapy.london/https://www.instagram.com/guide_to_afterlife/https://www.guidetoafterlife.com/aboutSupport LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.