Guide to Going Back to the Gym for the 30 and Up

You have set some fitness goals, like wanting to build muscle or to lose belly fat, but going back to the gym can be intimidating, especially when you're already in your 30s or 40s. Now that the world has returned to normal, you can leave behind your home workout and go back to Planet Fitness or your local gym. Personal trainer, Julio Lopez, offers some tips to help you reach your fitness goals without feeling intimidated.   For information about working with Coach Julio for online personal training or nutrition counseling, visit www.365physique.com, where you can sign up for a FREE initial consultation.