Guide to Sleeping - Pt 1

from Technically An Adult Hosted by Technically An Adult

And we're back in 2021 - kicking off Season 2 with a two-parter on Sleep Hygiene. Mom and Sidney take over the reins of the show while Kenzie takes some time to focus on editing over hosting. In Part One we talk about what our sleep issues are, what things we do to help ourselves sleep, and the importance of mental health on sleep. Sounds like a snooze-fest (ha!), but it has its moments. Also, we learn in our Word of the Day that Mom thinks that the work "Ugly" starts with an "O!"

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Guide to Sleeping - Pt 1

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This episode is 41 minutes long.

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This episode was published on January 2, 2021.

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