Guided Breath Meditation

from Konalani Yoga Ashram, Hawaii. Hosted by Konalani

In this guided breath meditation we cultivate the heat of awareness by counting down from 60 to zero with a few stops along the way, slowing down our counting, counting with our breath, and eventually arriving at the ability to watch our breath with a higher degree of focus and sensitivity.

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Guided Breath Meditation

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of Konalani Yoga Ashram, Hawaii.?

This episode is 15 minutes long.

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This episode was published on January 11, 2021.

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