EPISODE · Oct 3, 2019 · 12 MIN
Guided Breathing 001
from OFFBALL Athlete
This is an introductory guided group breathing session. Listen, learn and practice through this accessible lesson. Sit down, calm your mind and breathe. Please do NOT do this while driving or while being in water. In this session we do 1) Boxed breathing 2) Superventillation 3) Breath Hold Enjoy! Martin Hosted on Acast. See acast.com/privacy for more information.
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How long is this episode of OFFBALL Athlete?
This episode is 12 minutes long.
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This episode was published on October 3, 2019.
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