Guided Breathing Meditation - Susskind

What this episode covers

How often do we forget to simply breathe? Listen to this guided meditation as an opportunity to take stock of your breath non-judgmentally and with curiosity. In this brief exercise you will build body and breath awareness and see where this moment of relaxation may take you. This exercise has been modified from a meditation originally developed by the Mindfulness Awareness Research Center (MARC) at UCLA.

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How long is this episode of It’s Not About the Sex?

This episode is 4 minutes long.

When was this It’s Not About the Sex episode published?

This episode was published on November 24, 2023.

What is this episode about?

How often do we forget to simply breathe? Listen to this guided meditation as an opportunity to take stock of your breath non-judgmentally and with curiosity. In this brief exercise you will build body and breath awareness and see where this moment...

Can I download this It’s Not About the Sex episode?

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