Guided Breathing Practice | Easing GI Pain & Urgency
from The Rest and Digest Podcast Hosted by Scott Rower PhD
In this episode, you'll be guided through a breathing practice designed to ease digestive symptoms, specifically gastrointestinal pain and urgency. As you learn to activate your body's "rest and digest" response, I'll explain how stress affects digestion and why this breathing technique can help manage symptoms and build resilience.
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How long is this episode of The Rest and Digest Podcast?
This episode is 22 minutes long.
When was this The Rest and Digest Podcast episode published?
This episode was published on February 27, 2025.
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