Guided Breathwork Meditation for Deep Relief, Peace, & Grounding

💨 During this practice, we’ll move through two deeply calming and restorative pranayama techniques. Beginning with box breathing (4-4-4-4 breath) to steady the body and mind, and then easing into 4-7-8 breathing, allowing each inhale and exhale to grow slower, deeper, and more nourishing. Each technique begins with several guided counted rounds, followed by a few quiet minutes for you to explore your own rhythm.  Perfect for moments of stress, anxious energy, a busy mind, winding down before sleep, or anytime you simply want to slow down and breathe more deeply. This practice gently guides you into a deeper state of ease, supporting your nervous system, softening your energy, and creating space for release, relief, and reconnection, all through the power of your breath. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices