Guided Complete Sitting Meditation Emphasising Refuge, Presence, Awareness, Body and Mind

from Change Your Mind to Change Your World with Stephen Fulder · host Stephen Fulder

This is a complete sitting meditation of about 40 minutes, emphasising refuge, settling into presence, celebrating the life of the body and mind, and discovering the freedom of allowing everything to flow naturally.

Episode metadata supplied by the publisher feed · Published Nov 19, 2025

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Guided Complete Sitting Meditation Emphasising Refuge, Presence, Awareness, Body and Mind

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This episode is 38 minutes long.

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This episode was published on November 19, 2025.

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