Guided Dance Meditation for Morning Energy and Emotional Release

from Guided Meditation · host Guided Meditation

Hey there, it’s Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Guided Meditation?

This episode is 12 minutes long.

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This episode was published on February 11, 2026.

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