Guided Decompress - Letting the Day Go

Unwind with this 10-minute guided decompression designed to help you release the day and prepare your mind and body for deep, restful sleep. Through gentle breathing, grounding, and calming visualisation, this episode creates a peaceful space to slow down, switch off, and ease into the night. Perfect for anyone needing a quiet moment to settle, reset, and drift into bedtime.Enjoy and happy sleeping!