Guided Deep Sleep Meditation Story (Peaceful Meadow)

A meadow at sunset with the light going orange and pink, and nowhere at all to be.About 15 minutes, tense and release first. Only listen where it is safe to sleep.We start with tense and release through the body, which is the part that actually gets you to sleep. Write down anything nagging first, because the mind treats a written thing as dealt with. Then you sit in the meadow with the birds and the breeze and let the thoughts slow down until they stop arriving.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee