EPISODE · Jul 14, 2020 · 25 MIN
Guided GROUNDING Meditation-Elements & Energy
from N.A.R.C. Troopers: Narcissistic Abuse Recovery Collaborators · host P. Pesqueda
Using the elements to ground yourself during times of stress, anxiety, or sadness has been a common practice that spans all times and cultures. This grounding meditation brings in the energy of earth, water, wind, and fire to settle the spirit and power up your core energy flow for feelings of relaxation and empowerment.
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