Guided Grounding Meditation Technique

from The Deeper Meditation Podcast · host Tom Von Deck

This is a powerful guided grounding meditation exercise. If you ever feel spacey or your mind is chattery during meditation, try this first. It’s a visualization that will anchor you into your body and release a lot of discursive thought. … Continue reading →

Episode metadata supplied by the publisher feed · Published Aug 1, 2014

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Guided Grounding Meditation Technique

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