Guided Grounding Meditation with Marina I #004

from The Art of Listening · host Marina Lukoschat

A gentle grounding meditation to pause, arrive, and reconnect.This short practice invites you to soften your body, settle your nervous system, and come back home to yourself, especially during the busy holiday season.May it serve you well.

Episode metadata supplied by the publisher feed · Published Dec 24, 2025

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Guided Grounding Meditation with Marina I #004

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