EPISODE · Aug 31, 2026 · 18 MIN
Guided Ice Hockey Visualization (15 Minutes) | Master Puck Handling, Team Flow, & Leave It All on the Ice
from VISUALIZE MEDITATIONS · host Visualize Meditations
Step onto the ice with complete authority and unlock your peak athletic potential. In this custom, listener-requested episode of Sasha’s Sporty Summertime Series, Chopra-certified meditation teacher, Sasha, guides ice hockey players and skate-sports athletes through an elite mental conditioning track. Drawing on her background as a competitive figure skater and the proven science of athletic visualization, Sasha walks you frame-by-frame through gearing up in the locker room, perfecting offensive puck handling, making decisive defensive blocks, and skating seamlessly in flow with your teammates. Tune in before your next game or practice to calm your nervous system, activate subconscious muscle memory, and lock in the victory state before you even step onto the rink. Claim an exclusive 14-day free trial of Sam Harris's Waking Up meditation app using this link: https://wakingup.sjv.io/0GB3nJ
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What this episode covers
* Episode Overview: A specialized mental rehearsal audio track created for competitive ice hockey players, coaches, and winter-sports athletes looking to sharpen their on-ice execution, improve team passing, and calm pre-game anxiety. * Sasha’s Ice Connection: While Sasha grew up playing tennis, her years as a competitive figure skater give her a deep somatic understanding of edge work, ice flow, and the physical focus required inside a rink. * The Neuroscience of On-Ice Performance: Visualization acts as a mental dress rehearsal. Because the brain fires identical neural pathways during vivid mental practice as it does during physical execution, entering a game with a pre-visualized routine tells your nervous system: ”I’ve already been here before, I know what to do.” • Action Step for Today: Translate your mental rehearsal into immediate physical momentum: tape your stick, complete a 5-minute off-ice mobility routine, or review your team’s tactical playbook while your focus is elevated. * Weekly Podcast Schedule: * Mondays: Guided Visualization Meditations * Wednesdays: Mastermind Moments with Josh Glanville & Danny Curtis * Fridays: Solo Sessions & Honest Stories * Featured Partner: Claim an exclusive 14-day free trial of Sam Harris’s Waking Up meditation app using this link: https://wakingup.sjv.io/0GB3nJ
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Guided Ice Hockey Visualization (15 Minutes) | Master Puck Handling, Team Flow, & Leave It All on the Ice
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