EPISODE · Aug 3, 2016 · 14 MIN
Guided Meditation 1: Concentrated Breath Meditation
from Ninja Your Life Podcast · host Sahnya Thom, PhD
This 15-minute meditation is a guided by your host, Sahnya Thom, along with soft relaxing music playing in the background to soften your body, mind, and spirit. Sahnya guides you to discovering your "still point" where courage, resilience, peace, creativity, and your authentic self live. Enjoy.
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Guided Meditation 1: Concentrated Breath Meditation
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This episode was published on August 3, 2016.
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