Guided Meditation #1 Meditation to promote sleep w Alexis Santos

from Sleep4Performance Podcast · host Dr Ian Dunican

A brief 10-minute meditation for our sleep4performance listeners led by Alexis Santos, a meditation teacher. https://www.alexissantos.io/ Please do not listen while operating machinery, driving or undertaking any safety-critical role. This mediation is designed to support having a nap or initiating sleep in a safe, comfortable environment. Sleep Well!!!! Ian

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This episode is 12 minutes long.

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This episode was published on October 27, 2022.

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