*GUIDED MEDITATION* 10 Minute Body Scan with Tom Sullivan 🧘

A body scan is my current obsession - the fastest way I've found to get out of my head, and into my body. Ten minutes is that perfect sweet spot where it's not too short, but not too long you can't make time for it. Use this to check in with yourself, have a break, reconnect with your intuition or just to let go! I love using on my commutes (all except when I'm driving) or when I want to drift into a deep sleep. I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. NOT YOUR FIRST TIME HERE? Skip ahead to 3:25 to go past the intro and straight into the meditation! You can use this multiple times - it never gets old! Each time we sit & practice, is a new opportunity to connect with ourselves in a new way. Share it with someone else who needs some "me-time"! 🧘 With love & enjoy! Erika Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices