EPISODE · Dec 18, 2020 · 18 MIN
Guided Meditation 2: Basic Concentration (10 min.)
from Redeeming Disorder · host Reiman Bledsoe
Learn a basic but powerful concentration technique: Counting Breaths. By counting the breaths, we can cut off the momentum of the trains of thought that pull us away, invite a sense of calm, and establish the conditions necessary for insight. Support Redeeming Disorder by contributing to their Tip Jar: https://tips.pinecast.com/jar/redeeming-disorder This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com
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Guided Meditation 2: Basic Concentration (10 min.)
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This episode is 18 minutes long.
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This episode was published on December 18, 2020.
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