Guided Meditation # 3 – Breathe

from Online Yoga Meditation Podcast - Relax & Unwind · host Nicola Smith

  In this meditation we embark on the power of our breath. Use your breath as a tool to be able to slow your mind down, to destress and reduce cortisol levels. You breath every minute of every day, and breathing can have a profound effect on your mood and emotions. Try this meditation and learn […]

Episode metadata supplied by the publisher feed · Published Jun 6, 2014

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Guided Meditation # 3 – Breathe

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This episode was published on June 6, 2014.

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