Guided meditation: 3 part method

Seeking time and space to connect to yourself? This guided meditation explores the 3 Part Method used in Functional Spirituality. Use this as a time to connect, feel and relax.  Functional Spirituality embraces, both, healing complex trauma and the yogic exploration of infinite Being. It explores deconditioning, cultivating and awakening through the lenses of functional movement, yoga philosophy, non-dual tantra and the leading science of trauma resolution. When grounded in an embodiment practice, awakening to infinite awareness acts as a tool for self-discovery, profound connection and stability in Being.   Our mission is to increase the accessibility of functional healing and spirituality.   Reach out if you’d like the link to some our free resources  https://linktr.ee/functionalspirituality Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool