EPISODE · Jun 6, 2014 · 11 MIN
Guided Meditation # 4 – Letting Go
from Online Yoga Meditation Podcast - Relax & Unwind · host Nicola Smith
  In this meditation we allow ourselves to get fully relaxed so we can practice the art of letting go. We so often carry around baggage that we don’t need to and this is why meditation is so powerful. If you are holding onto tension, emotions or stress try this meditation out. I’m sure you will […]
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Guided Meditation # 4 – Letting Go
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