Guided meditation: 5 minute drop in

Episode 154 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: 5 minute drop in" was published on June 21, 2022 and runs 4 minutes.

June 21, 2022 ·4m · Functional Spirituality

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Summary

Welcome to this short mid-day drop-in meditation. Let your mind soften and your heart open, as you connect to the joy of breathing and the joy of being in the present moment. www.functionalspirituality.comIncreasing accessibility to functional healing + non-dual Being. Free resources: Newsletter sign up: A monthly update for me on news and new offers. Community meditation: Weekly live meditations on Zoom! Get details AND chat about the latest episodes in the Functional Spirituality fb group ~ connect to a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise spiritual practice and daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

Episode Description

Welcome to this short mid-day drop-in meditation. Let your mind soften and your heart open, as you connect to the joy of breathing and the joy of being in the present moment.

www.functionalspirituality.com Increasing accessibility to functional healing + non-dual Being.

Free resources:

Newsletter sign up:

A monthly update for me on news and new offers.

Community meditation:

Weekly live meditations on Zoom! Get details AND chat about the latest episodes in the Functional Spirituality fb group ~ connect to a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise spiritual practice and daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_

Functional Spirituality: @functionalspirituality

Studio: @spandaschool