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Guided meditation: 5 Minute grounding practice

EPISODE · Apr 26, 2022 · 5 MIN

Guided meditation: 5 Minute grounding practice

from Functional Spirituality · host Ava Irani

Today’s practice is a short grounding meditation, take your time to adjust and drink in this moment.   Inhale to open and receive, exhale and ground into the body.   use your breath to fill you up and connect    Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources:   Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool   

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Guided meditation: 5 Minute grounding practice

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