Guided meditation: 5 minute practice for effortless presence

from Functional Spirituality · host Ava Irani

Welcome to this short meditation with music. Ground yourself into the effortlessness of the now. Inhale to relax, exhale and ground into the now. Connect to the present moment through your heart space. Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

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