Guided meditation: 5 Minutes

Episode 2 of the Functional Spirituality podcast, hosted by functionalspirituality, titled "Guided meditation: 5 Minutes" was published on March 16, 2020 and runs 5 minutes.

March 16, 2020 ·5m · Functional Spirituality

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Summary

Slow down, and connect inward to the beautiful sensations of breath, rest and peace that are calling you from the heart space.This meditation offers guidance for the attention to rest and find space, over light harmonious music.The meditation can be used before bed, but it is intended to train the attention to be alert while being relaxed, allowing everything to be as it is.Do not meditate with your eyes closed while driving. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Slow down, and connect inward to the beautiful sensations of breath, rest and peace that are calling you from the heart space. This meditation offers guidance for the attention to rest and find space, over light harmonious music. The meditation can be used before bed, but it is intended to train the attention to be alert while being relaxed, allowing everything to be as it is. Do not meditate with your eyes closed while driving.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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