Guided meditation: A loving space to connect

What this episode covers

Set up your whole day with a connection to your body, trusting its messages and processes. Join Ava in a lightly guided meditation with plenty of space to really connect to the sensations of your body. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 14 minutes long.

When was this Functional Spirituality episode published?

This episode was published on August 11, 2021.

What is this episode about?

Set up your whole day with a connection to your body, trusting its messages and processes. Join Ava in a lightly guided meditation with plenty of space to really connect to the sensations of your body. Follow Functional Spirituality at...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.