Guided Meditation: A Spacious Pause for Joy

Episode 330 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided Meditation: A Spacious Pause for Joy" was published on February 1, 2026 and runs 17 minutes.

February 1, 2026 ·17m · Functional Spirituality

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Summary

In this guided meditation, Ava invites you to slow down, feel into the body, and let effort soften. As the nervous system unwinds, space opens for a grounded sense of joy, appreciation and connection to emerge on its own. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool Lavandula Botanicals: @lavandula.botanicals

Episode Description

In this guided meditation, Ava invites you to slow down, feel into the body, and let effort soften.

As the nervous system unwinds, space opens for a grounded sense of joy, appreciation and connection to emerge on its own.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free training - 3 part method of Functional Spirituality:

Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality

Studio: @spandaschool

Lavandula Botanicals: @lavandula.botanicals

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