Guided Meditation and Visualization to Reset the Nervous System

from The Soul Medicine Podcast · host Liz Nerland

This guided meditation takes you through a mini yoga nidra practice, followed by guided visualization. The goal is to recalibrate the nervous system and change your biochemistry, so that you start to embody the thing you want most.

Episode metadata supplied by the publisher feed · Published Oct 26, 2021

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Guided Meditation and Visualization to Reset the Nervous System

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