Guided meditation: Arriving in the now

from Functional Spirituality · host Ava Irani

Take 20 minutes just for yourself, to arrive in the Now. Your body, your emotions, your thoughts - all your layers can only be grounded by one thing - the Now. Treat yourself to presence. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

What this episode covers

Take 20 minutes just for yourself, to arrive in the Now. Your body, your emotions, your thoughts - all your layers can only be grounded by one thing - the Now. Treat yourself to presence.Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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Guided meditation: Arriving in the now

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How long is this episode of Functional Spirituality?

This episode is 19 minutes long.

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This episode was published on March 15, 2021.

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