Guided Meditation | Be Grounded & Safe

from Love's Refuge Hosted by Shakti Sutriasa

A common response to stress, anxiety or fear is to emotionally check out. Your body might be standing in the same spot but your awareness is somewhere else completely. Yet healing occurs in the now. Join Shakti and ground back into this moment and return to your body. Allow yourself to experience presence in a way that will enable you to hold space regardless of what or where you are in the world.

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Guided Meditation | Be Grounded & Safe

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How long is this episode of Love's Refuge?

This episode is 17 minutes long.

When was this Love's Refuge episode published?

This episode was published on September 21, 2021.

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