Guided meditation: Calming the nervous system

Episode 292 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Calming the nervous system" was published on December 8, 2024 and runs 19 minutes.

December 8, 2024 ·19m · Functional Spirituality

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Summary

The body, the breath and the earth are powerful anchors for our nervous system to rest, reset and ground. Join us in this recording of a previous Monday morning meditation. Our free Monday online meditation will be back from January, stay tuned! If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click. Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Holding Safer Spaces A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed Connect on Socials Where you can hear from us in daily life Functional Spirituality & Personal account:@functionalspirituality Studio: @spandaschool

Episode Description

The body, the breath and the earth are powerful anchors for our nervous system to rest, reset and ground. Join us in this recording of a previous Monday morning meditation.

Our free Monday online meditation will be back from January, stay tuned!

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

Connect on Socials

Where you can hear from us in daily life

Functional Spirituality & Personal account:@functionalspirituality

Studio: @spandaschool