Guided Meditation: Clearing Unwanted, Negative Energy

This week I'm continuing to share some bonus visualisation and meditation tracks that have been created in line with my new #1 best selling book, Magnificent Mindset. In this book I explain the science behind many mindset tasks, including being able to take control of your mind, remove what's been holding you back and help you get yourself into a positive, desired state.This guided meditation has been created to help you remove any negative or unwanted feelings or emotions from your body. Meditations like this have helped me so much when I've felt less than ideal, which is why I wanted to create them for you too. Sit or lay somewhere quietly, give yourself 5 minutes of peace, and enjoy! Once I've done a meditation like this, I will often do some positive journaling, re-enforcing the belief that I've got this and making sure I'm focusing on what I want and how I want to feel, not what I don't want or how I don't want to feel.Learn more about the book and purchase your copy here.