Guided meditation: Compassion for self

Episode 85 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Compassion for self" was published on August 16, 2021 and runs 35 minutes.

August 16, 2021 ·35m · Functional Spirituality

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Summary

Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice patience and compassion with simple and effective techniques. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice patience and compassion with simple and effective techniques. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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