Guided meditation: Compassion for self

What this episode covers

Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice patience and compassion with simple and effective techniques. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 35 minutes long.

When was this Functional Spirituality episode published?

This episode was published on August 16, 2021.

What is this episode about?

Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice patience and compassion with simple and effective techniques. Follow Functional...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.