EPISODE · Sep 13, 2026 · 4 MIN
Guided Meditation: Compassion for Self and Others
from It’s Not About the Sex · host Westside Therapist
Compassion lives inside each of us but often gets muted in our daily routine. Give yourself a few minutes to focus on compassion and you’ll establish deeper contact both with yourself and others. Stay curious and away from judgment and watch your heart open and soften.
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Guided Meditation: Compassion for Self and Others
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