Guided meditation: Connecting to yourself

Episode 202 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Connecting to yourself" was published on March 26, 2023 and runs 15 minutes.

March 26, 2023 ·15m · Functional Spirituality

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Summary

Join Ava in this spacious guided meditation to connect to what is meaningful for you at the moment. Use your breath to drop into your body, your center and your presence. Give yourself the opportunity to enquire: How do I feel? What do I need? If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click" To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

Episode Description

Join Ava in this spacious guided meditation to connect to what is meaningful for you at the moment.

Use your breath to drop into your body, your center and your presence.

Give yourself the opportunity to enquire: How do I feel? What do I need?

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"

To join our free weekly group meditations message us or visit @functionalspirituality

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life