Guided meditation: Contemplation and peace

Join Ava in this 15 minute meditation. We commence with a relaxing practice, helping you to connect to the moment, feel grounded and supported. Then we contemplate on the word peace, and allow the peaceful energy to fill us up.   If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.   Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com   Free resources: Newsletter sign up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Holding Safer Spaces A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed Connect on Socials Where you can hear from us in daily life Functional Spirituality & Personal account:@functionalspirituality  Studio: @spandaschool