Guided Meditation: Directional Compassion

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Guided Meditation: Directional Compassion toward ourselves and others. This short and gentle meditation will help us recognize that our struggles and worries are not ours alone, nor are we the only ones that have these feelings of loneliness, but others do too and we can bring light toward these feelings and shine the power of compassion on them; releasing them from the darkness.

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Guided Meditation: Directional Compassion

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This episode is 14 minutes long.

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This episode was published on June 5, 2022.

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