Guided Meditation: Directional Compassion

What this episode covers

Guided Meditation: Directional Compassion toward ourselves and others. This short and gentle meditation will help us recognize that our struggles and worries are not ours alone, nor are we the only ones that have these feelings of loneliness, but others do too and we can bring light toward these feelings and shine the power of compassion on them; releasing them from the darkness.

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Frequently Asked Questions

How long is this episode of Dharma Tree?

This episode is 14 minutes long.

When was this Dharma Tree episode published?

This episode was published on June 5, 2022.

What is this episode about?

Guided Meditation: Directional Compassion toward ourselves and others. This short and gentle meditation will help us recognize that our struggles and worries are not ours alone, nor are we the only ones that have these feelings of loneliness, but...

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