Guided meditation: Drawing awareness back to its source

Episode 229 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Drawing awareness back to its source" was published on October 1, 2023 and runs 16 minutes.

October 1, 2023 ·16m · Functional Spirituality

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Summary

Welcome to this 16 minute guided meditation by Ava. This guided meditation brings the inspiration from Ramana Maharshi in his teaching on following the I feeling in meditation. Paired with a Hridaya meditation, the meditation invites seekers to explore what the word "I" refers to, and draws awareness back to its infinite Self-source. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click. To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

Episode Description

Welcome to this 16 minute guided meditation by Ava. This guided meditation brings the inspiration from Ramana Maharshi in his teaching on following the I feeling in meditation.

Paired with a Hridaya meditation, the meditation invites seekers to explore what the word "I" refers to, and draws awareness back to its infinite Self-source.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

To join our free weekly group meditations message us or visit @functionalspirituality

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life