Guided meditation: Effortless presence

from Functional Spirituality Hosted by Ava Irani

This 20-minute meditation by Anaid guides you to gently move your body and connect to the sensations in your inner space. Allow the tension of the mind to melt down and give yourself the permission to arrive in a state of effortlessness and awareness. The perfect meditation to start your day with clarity and relaxation! If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click". Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Guided meditation: Effortless presence

0:00 22:33

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. Who Am I? Air Kraehmer Best known for her award-winning books about therapy, spirituality and her testimony of overcoming human trafficking, Air shares her walk of life with survivors all over the world. This podcast is dedicated to help you discover who you are through dark, happy and elevating times. Torah Comes to Life | Rabbi Nir Menussi Nir Menussi Jewish Psychology, Philosophy, and Spirituality with Rabbi Nir Menussi

Frequently asked questions

How long is this episode of Functional Spirituality?

This episode is 22 minutes long.

When was this Functional Spirituality episode published?

This episode was published on November 12, 2023.

Can I download this Functional Spirituality episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.