Guided meditation: Embodied awareness

Episode 237 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Embodied awareness" was published on November 26, 2023 and runs 20 minutes.

November 26, 2023 ·20m · Functional Spirituality

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Summary

'The sensations in your body are an expression of the now'. Join Ava for this spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice relaxation, compassion and gratitude with simple and effective techniques. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click. To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

Episode Description

'The sensations in your body are an expression of the now'.

Join Ava for this spacious, minimally guided meditation that gives you time to arrive into the body.

Allow the body to gently resolve itself as you practice relaxation, compassion and gratitude with simple and effective techniques.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

To join our free weekly group meditations message us or visit @functionalspirituality

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

Free resources:

Newsletter sign up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Connect on Socials

Where you can hear from us in daily life