Guided meditation: Embodied awareness

What this episode covers

'The sensations in your body are an expression of the now'. Join Ava for this spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice relaxation, compassion and gratitude with simple and effective techniques. If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click. To join our free weekly group meditations message us or visit @functionalspirituality Increasing accessibility to functional healing + non-dual spiritual oneness. www.functionalspirituality.com Free resources: Newsletter sign up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_ Functional Spirituality: @functionalspirituality Studio: @spandaschool

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Frequently Asked Questions

How long is this episode of Functional Spirituality?

This episode is 20 minutes long.

When was this Functional Spirituality episode published?

This episode was published on November 26, 2023.

What is this episode about?

'The sensations in your body are an expression of the now'. Join Ava for this spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice relaxation, compassion and...

Can I download this Functional Spirituality episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.