Guided meditation: Embodying your centre

Episode 44 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Embodying your centre" was published on December 29, 2020 and runs 20 minutes.

December 29, 2020 ·20m · Functional Spirituality

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Summary

Join Ava Irani for this guided meditation with music. Lightly guided with lots of space, you are invited to drop into your body, your centre and your presence. The perfect way to find inner connection and unravel the tensions of 2020.Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Join Ava Irani for this guided meditation with music. Lightly guided with lots of space, you are invited to drop into your body, your centre and your presence. The perfect way to find inner connection and unravel the tensions of 2020. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

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