Guided meditation: Emotions in the body

Episode 71 of the Functional Spirituality podcast, hosted by Ava Irani, titled "Guided meditation: Emotions in the body" was published on June 7, 2021 and runs 20 minutes.

June 7, 2021 ·20m · Functional Spirituality

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Summary

Join Ava in cultivating space and compassion for self, as she guides you in connecting to the different emotional centres within. Fill your body with awareness and feel what’s present whilst resting in pure listening. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Episode Description

Join Ava in cultivating space and compassion for self, as she guides you in connecting to the different emotional centres within. Fill your body with awareness and feel what’s present whilst resting in pure listening.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

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