Guided Meditation: Everything Is Going To Be OK

In this conversation, Davin Youngs shares the inspiration behind a new meditation practice that utilizes a subtractive mantra approach. He discusses the significance of mantras in meditation, their ability to connect individuals to universal truths, and the transformative power of silence. The practice encourages participants to explore their inner wisdom and embrace the mystery of existence, ultimately leading to a deeper understanding of well-being and interconnectedness.   Takeaways: The mantra practice resonated deeply with his meditation community. Mantras serve as a source of focus and attention in meditation. The practice involves a unique subtractive approach to mantras. Removing words from the mantra reveals deeper truths. Silence is considered the most powerful form of meditation. Mantras can help connect us to universal truths and inner wisdom. The meditation encourages participants to embrace their feelings and experiences. Davin invites listeners to explore the mystery of their being. The practice aims to foster a sense of well-being and interconnectedness. Chapters 00:00 The Birth of a New Meditation Practice 06:31 Exploring the Subtractive Mantra Meditation 10:23 Embracing Silence and Inner Wisdom