Guided Meditation: Exploring the Body

from Louise Kay Podcast · host Louise Kay

 In this 30 minute guided meditation Louise invites you to bring your attention fully into the present moment. She then gently guides you on a journey of full body somatic exploration, combined with self-enquiry.  Amsterdam Weekend Retreat December 2nd - 4th: https://www.louisekay.net/amsterdamwe...  Join the next weekly Sunday open Zoom meeting: https://www.louisekay.net/zoom.html    This is a clip from the 7 day Costa Rica retreat on November 1st, 2022.   Get the full recording: https://shop.louisekay.net/p/costa-rica-retreat-i-november-1st-2022/  Louise Kay holds group events and retreats online and around the world.   For more details visit http://www.louisekay.net/

What this episode covers

In this 30 minute guided meditation Louise invites you to bring your attention fully into the present moment. She then gently guides you on a journey of full body somatic exploration, combined with self-enquiry. Amsterdam Weekend Retreat December 2nd - 4th: https://www.louisekay.net/amsterdamwe... Join the next weekly Sunday open Zoom meeting: https://www.louisekay.net/zoom.html This is a clip from the 7 day Costa Rica retreat on November 1st, 2022. Get the full recording: https://shop.louisekay.net/p/costa-rica-retreat-i-november-1st-2022/ Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/

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Guided Meditation: Exploring the Body

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This episode is 29 minutes long.

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This episode was published on November 28, 2022.

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