Guided Meditation: Focus on Breathing

The Lifestyle pillar is focused on the relationship of mind, body, and spirit to build strength and resilience. Each stand alone, but yet depend on one another as it relates to living healthier, longer, and happier life. Join us for a guided meditation that focusing on breathing with host Abby Thomas.The materials and information presented and contained within this presentation are solely the property of Health One Alliance, LLC. The opinions of the individuals in this program are intended for general information only, and do not, and are not intended to reflect the opinions of Health One Alliance, LLC, nor constitute medical advice and should not be used for the purposes of diagnosing, recommending, or treating any illness or injury nor replacing professional medical care. Please see your health care provider if you have a health problem.