Guided meditation for anxiety

For this episode, I recorded a guided meditation for anxiety. When we feel anxious, our body gets tense. We create muscle tension and a lot of tightness through the entire body. For this meditation, I show you how to do deep progressive muscle relaxation. This relaxing meditation is a proven technique to help with anxiety and release stress responses in the body.   ----- If you're enjoying this guided meditation and podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/ Meditation for sleep: https://happymeditator.com/quiet-mind-better-sleep/